How to Lose 20 Pounds                  

Are you trying to lose 20 pounds and finding this extremely frustrating? 

98% of the people trying to lose weight are facing this same problem. My intention on this site is to give you the tools and insight that I have accumulated over the years helping clients lose weight. Most of the secrets for your inability to keep the weight off are on this site. You will be in for quite a few surprises.

Most of the weight loss programs require you to diet. By dieting, I mean restricting your calories. Did you know that this is the worst thing you could do? Depriving your body of essential nutrients and following a fad diet is an exercise in futility. When you have quit the program, sure enough even if you were able to lose 20 pounds it will come back. What is worse is you are probably going to add weight on top of that.

Dieting is not the complete answer. While there are a few good programs out there, most promise overnight results. STAY AWAY FROM THESE. In general, the faster the weight comes off, the faster it comes back. Dieting alone does not solve the problem.

As odd as it may sound, the reason you are unable to lose weight and keep it off, is the weight loss industry itself. They sell you their snake oil. They sell you the dream. When the smoke clears and the money is gone, the weight comes right back. The weight loss industry is a MULTI TRILLION DOLLAR industry. They know that people will buy their products. They hope that you are looking for a quick fix.

The real secret is this. Take care of your body,give it the nutrients it needs and become active. That means getting out there and moving, sweating and having fun. That’s it. That is the answer to permenant weight loss.

Have a look through this site and take what you want from it. If you can learn anything from me, I hope you learn that losing weight is a simple process, not an overnight process.